"Lose up to 5 pounds in two weeks, while improving your strength, mood, and energy!" 

Welcome to Ithaca, NY's Premier



Unlock your best body!


  • Bootcamp program tailored to your fitness level

  • RESULTS   -  Two Week Transformation

  • EVERYONE  -  We work with athletes to beginners

  • CONVENIENCE   -   Mornings before work in Ithaca, NY

  • INDOORS   -   In our bright functional fitness studio!

Get Started Now!



We'll send you our schedule, locations, and prices!

*We hate spam as much as you.  We will never share your information, ever.

"Is it possibile to lose up to 5 pounds AND get stronger, in only 2 weeks?


Yes, it is.


Here's how we do it.  



You'll burn a ton of calories, while learning amazingly effective exercise techniques. We give you the best that sports science has to offer, kickstarting your transformation in just 60 minutes!  


Our classes include

HIIT (high intensity interval training) +

Kettlebells +

Battle Ropes +

Tractor Tire flips +

Lots of fat melting cardio +

Much more...






You'll finally make a habit out of eating healthy.


Our Fitness Bootcamp Program includes a 2-week healthy eating plan, designed to burn fat, boost energy, and detoxify your body!


You'll be fully committed to improving your health.

Two weeks is just enough time to start a routine of daily exercise.  Historically, our bootcamp attendance is almost perfect!


That means nearly all of our bootcamp participants get in a full 2 weeks of exercise and reach their goals!


In fact, all of our 2019 bootcamp programs were big hits! And most who signed up for one program signed up for another, because they saw the results they were looking for.


Now, you might be thinking… bootcamP?!


That sounds way too hard for me...  


And who wants to get yelled at after work? 




I completely AGREE!



Our bootcamps are



Every class is tailored to your fitness level by our attentive instructors, even if you haven't seriously worked out before.


And of course, we've replaced the mean-spirited SHOUTING with

motivation, inspiration, and peer support!







right there!


Ask yourself this...

"If there were a class for people just like me - other people who don't feel ready for a fitness challenge...


Other people that want to be living healthy, but don't know how to start...


People who don't feel comfortable in a gym and are looking for a supportive, motivating environment (it's not motivating working out at home, let be honest)


Then I Would Take THAT Class!"

Well here you go  : )

Beginner Bootcamp

Our coaches will work with absolute beginners to help them get started with a safe and appropriate challenge level!

There is NO fitness requirement.  

The mission is simple, really:

  1. Learn how to safely transform your body.

  2. Begin to erase your fear of fitness.

  3. Empower yourself to take charge of your health!

Together, we will feel the rewards of exercise!  


Now, if you're saying to yourself...

"This sounds great, but I'm REALLY out of shape and I don't think I'm ready for this.  I want to workout, but I don't feel comfortable in the gym and I don't know where to begin."



Why sign up now?


You’ll get stronger.


You’ll get more powerful.


You’ll get faster.


You’ll improve your balance.


You’ll burn more calories, lose fat and build muscle.



"I can’t recommend a better way to jumpstart 

your fitness in Ithaca this year!"


*We hate spam as much as you.  We will never share your information, ever.

Let's Get Started!

All you have to do is call us now at 607-277-5425



Leave your email to get our schedule, locations, and prices!

Your best body awaits.