Classes that are uniquely fun, effective, safe, and scalable to all levels!
What a great change of pace from traditional cardio/strength. Can't wait to go again!
- Lisa Trevino
- FULL BODY CIRCUIT -
Combining a variety of body weight exercises, resistance training, and cardio infused movements to target your entire body in one 60-‐minute session! The class is designed to challenge the fittest of the fit, fine tune technique for beginners, and be scaled to fit anyone!
- RUN, SPRINT & MUSCLE -
An intense class for intermediate to advanced fitness levels, and in only 45 minutes! RSM includes a 2+ mile run, with pit-stops along to way to chip away at the goal number of reps for varying exercises.
- BOOTCAMPS -
Indoor & outdoor bootcamp programs designed to pack a large volume of exercise and education into a short amount of time. Perfect for those looking to jumpstart their fitness or see a physical transformation in weeks instead of months. Learn More
INSTRUCTOR PRAISE - Good job! You really know your stuff! You're very good at accommodating to each person's fitness level. Honestly I can't think of any area where you could improve. Just keep being awesome!
- Harris B.
NEVER ANOTHER BORING WORKOUT - Our instuctors are passionate about creating a new and inspiring exercise structure for each class, carefully designed to challenge the body while activating the brain's "fun center". We are 91% confident* that you will forget it's a workout!
*not yet verified by scientists