GROUP FITNESS

Classes that are uniquely fun, effective, safe, and scalable to all levels!

What a great change of pace from traditional cardio/strength. Can't wait to go again!

- Lisa Trevino

- FULL BODY CIRCUIT - 

Combining a variety of body weight exercises, resistance training, and cardio infused movements to target your entire body in one 60-­‐minute session! The class is designed to challenge the fittest of the fit, fine tune technique for beginners, and be scaled to fit anyone!

 

- RUN, SPRINT & MUSCLE - 

An intense class for intermediate to advanced fitness levels, and in only 45 minutes!  RSM includes a 2+ mile run, with pit-stops along to way to chip away at the goal number of reps for varying exercises.

 

- BOOTCAMPS -

Indoor & outdoor bootcamp programs designed to pack a large volume of exercise and education into a short amount of time.  Perfect for those looking to jumpstart their fitness or see a physical transformation in weeks instead of months.  Learn More

 

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INSTRUCTOR PRAISE - Good job! You really know your stuff! You're very good at accommodating to each person's fitness level. Honestly I can't think of any area where you could improve. Just keep being awesome!

 - Harris B.

NEVER ANOTHER BORING WORKOUT - Our instuctors are passionate about creating a new and inspiring exercise structure for each class, carefully designed to challenge the body while activating the brain's "fun center".  We are 91% confident* that you will forget it's a workout!

 

*not yet verified by scientists