Women's Self Defense Class

Sunday, Dec 1st.  11:30am - 12:30pm.  This is a FREE workshop for the Ithaca Community

PREPARE TO STAY SAFE!

Learn about the essentials of staying safe and moving confidently in dangerous times. This workshop will teach you key elements of Self Defense - Preparation, Awareness, and Training. You will have an opportunity to try out simple techniques in a safe and supportive group!


This event is open to the Ithaca Community, but space is LIMITED TO 35 ATTENDEES, so please reserve your spot in advance.

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