Women's Self Defense Class

Sunday, Dec 1st.  11:30am - 12:30pm.  This is a FREE workshop for the Ithaca Community


Learn about the essentials of staying safe and moving confidently in dangerous times. This workshop will teach you key elements of Self Defense - Preparation, Awareness, and Training. You will have an opportunity to try out simple techniques in a safe and supportive group!

This event is open to the Ithaca Community, but space is LIMITED TO 35 ATTENDEES, so please reserve your spot in advance.

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