Labor Day Schedule

Monday 9/2

8:30 a.m. Kickboxing with Coach Dakota

9:30 a.m. Yoga with Jenni

5:30 p.m. Kettlebells Foundations with Steve

6:30 p.m. Kettlebells with Steve

7:30 p.m. Lightsabers with Ben

7:30 p.m. Tai Chi with Anthony

WEEKLY CLASS SCHEDULE

Blue = Fitness  /  Green = Yoga  / Red = Martial Arts  / Purple = Kids  /  ** = Extra Fee

NOTE -> am classes are a lighter shade

FITNESS & YOGA

Monday

8:30am - Kickboxing (45min)

9:30am - Mysore Yoga ( 75m)

5:30pm - Kettlebells Foundations

5:40pm - Kickboxing Skills (45min)

6:30pm - Kettlebells

6:30pm - Kickboxing (45min)

Tuesday

6:15am - Mysore Yoga (90m)

8:30am - Kickboxing (45min)

5:40pm - Kickboxing (45min)

Wednesday

9:30am - Mysore Yoga (75m)

12:00pm - Kung Fu Core Fitness (60min)

5:30pm - Kettlebells Foundations

5:40pm - Kickboxing Skills (45min)

6:30pm - Kickboxing (55min)

6:30pm - Kettlebells

Thursday

6:15am - Mysore Yoga (90m)

8:30am - Kickboxing (45min)

5:40pm - Kickboxing (45min)

Friday

8:30am - Kickboxing (45min)

Saturday

9:00am   - Ashtanga Led Foundations 50m

10:00am​ - Kickboxing (55min)

11:00am - ** Kettlebells Drop-In $15

(Gold & Silver Members Free)

12:15pm - Kickboxing (45min)

** Starred classes are included w/ a Gold  or Silver Membership

Yoga classes are included in a Gold Membership

 

MARTIAL ARTS 

Monday

7:30pm - ** Lightsaber Combat

7:30pm - ** Tai Ji Quan

Tuesday

6:30pm - JKD I (70m) (beginner Jeet Kune Do)

7:45pm - JKD II (intermediate Jeet Kune Do)

7:45pm - Kali (on hiatus 8/13 - 9/1)

Wednesday

6:30pm - Brazilian Jiu Jitsu

7:30pm - **Lightsaber Combat

Thursday

6:30pm - JKD I (70m) (beginner Jeet Kune Do)

7:45pm - SEA Kun Tao Silat 

Friday

5:30pm - JKD II (Skills & Drills)

Saturday

11:00am - JKD (all levels, 70m)

12:15-1pm - Kali

1:15-2:15pm - SEA Kun Tao Silat

 

Sunday

10-11:30am - Brazilian Jiu Jitsu

** Starred classes are discounted w/ Gold Membership

KIDS KUNG FU

Monday

6:30pm - All Levels (ages 6-12)

Tuesday

3:30-4:00pm - Little Dragons (age 4-6)

4:15-5:00pm - Basics (ages 6-12)

5:30-6:20pm - Intermediate (ages 6-12)

Wednesday

5:45-6:15pm - Little Dragons (age 4-6)

 

Thursday

3:30-4:00pm - Little Dragons (age 4-6)

4:15-5:05pm - Intermediate (ages 6-12)

5:30-6:15pm - Basics (ages 6-12)

 

Saturday

9:00-9:50am - All Levels (ages 6-12)

10:15-10:45am - Little Dragons (ages 4-6)

CALENDAR

Includes events, special classes, and cancellations