"Get noticeably stronger and more athletic in two weeks, while improving your mood and energy!" 

Welcome to Ithaca, NY's Premier



Unlock a stronger, happier you!


  • Bootcamp program tailored to your fitness level

  • RESULTS   -  Two Week Transformation

  • EVERYONE  -  We work with beginners to athletes

  • CONVENIENCE   -   Mornings before work in Ithaca, NY

  • OUTDOORS   -   Healthy exercise in the sun & fresh air!

Get Started Now!



We'll send you our schedule, locations, and prices!

*We hate spam as much as you.  We will never share your information, ever.


You'll be fully committed to improving your health.

"Is it possible to burn calories AND build muscle, in only 2 weeks?


Yes, it is.


Here's how we do it.  



You'll burn a ton of calories, while learning amazingly effective exercise techniques. We give you the best that sports science has to offer, kickstarting your transformation in just 60 minutes!  


Our classes include

HIIT (high intensity interval training) +

Kettlebells +

Battle Ropes +

Monkey Bars +

Lots of Cardio +

Much more...


Two weeks is just enough time to start a routine of daily exercise.  Historically, our bootcamp attendance is almost perfect!


That means nearly all of our bootcamp participants get in a full 2 weeks of exercise and reach their goals!


In fact, all of our 2019 bootcamp programs were big hits! And most who signed up for one program signed up for another, because they saw the results they were looking for.


Now, you might be thinking… bootcamP?!


That sounds way too hard for me...  


And who wants to get yelled at after work? 




I completely AGREE!



Our bootcamps are



Every class is tailored to your fitness level by our attentive instructors, even if you haven't seriously worked out before.


And of course, we've replaced the mean-spirited SHOUTING with

motivation, inspiration, and peer support!




Why sign up now?


You’ll get stronger.


You’ll get more powerful.


You’ll get faster.


You’ll improve your balance.


You’ll burn calories, feel great and build muscle.



"I can’t recommend a better way to jumpstart 

your fitness in Ithaca this year!"


*We hate spam as much as you.  We will never share your information, ever.

Let's Get Started!

All you have to do is call us now at 607-277-5425



Leave your email to get our schedule, locations, and prices!

Your stronger body awaits...

335 Elmira Road

Ithaca, NY 14850



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