Tai Chi (Taijiquan)
Tai Chi is...
An ancient practice of moving meditation.
A way of walking with balance & strength.
A martial art with studied health benefits.
The cultivation of a relaxed & focused mind
A practice in calmly standing your ground.
Tai Chi Class Schedule
Our Tai Chi program expands to add morning classes in November 2025.
We always cater to beginners, but offer advanced concepts and drills for experienced players.
Afternoon class times, available now:
- Wednesdays & Fridays, 4:15-5:15pm
(Join us virtually on Zoom, upon request)
Morning class times, available beginning Nov. 4th:
- Tuesdays & Thursdays, 9:15-10:15am
(Join us virtually on Zoom, upon request)
Beginning in November
Infuse your days with vibrant mindfulness, a balanced body and a peaceful heart - discover the benefits of Tai Chi in your morning routine.
*There will be options for Tai Chi exercises in a chair,
for those unable to stand for long durations.
Our Tai Chi program includes...
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- Tai Chi Warm Ups - Traditional Chinese exercises that are gentle and effective. They open the joints, release tension, and improve flexibility.
- Qi Gong - A form of standing meditation that trains the mind, body and breath. This is a practice in cultivating vital energy, while releasing unneeded tension.
- Tai Chi Short Form - Learn a choreographed sequence of movements to develop strength, balance, and relaxation, while learning important principles for self defense.
- Push Hands (Tui Shou) - Gentle, yet challenging partner play to improve balance, listening ability and power.
The First Class is Free
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- After your free class, you may opt to sign up for an intro membership or join the school as a monthly member.
- For our current membership rates, please click here. Tai Chi memberships are on a sliding scale.
- We have limited scholarships available for those on a limited budget.
To reserve your spot for a class or if you have a question, please email us (members@centerlinestrong.com), or click the button below...
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Our Tai Chi classes cater to beginners, but are deeply helpful for anyone. You will learn balance, flexibility and to calm your mind with the graceful movements of this gentle martial art.
You will learn the Someday Farm family form (Yang style).
You will loosen and strengthen your body. You will learn to play a fun and challenging (yet gentle) balance game called "push hands" or Tui Shou.
Classes are taught by Sifu Collin, who embarked on the journey of Taijiquan over 15 years ago with Sifu Stephen Watson, hall of fame martial artist and push-hands champion.
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During Summer Months - We offer Tai Chi in the park!
Outdoor Tai Chi Weather Policy:
If the weather is looking bad in the morning, please check your email.
If the weather is severe, a cancellation or location change will be sent out by 8am.
If you don't see an email, class is still happening in the park.
In case of light rain, dress accordingly and make the most of the opportunity to practice in the refreshing elements.