Tai Chi (Taijiquan)
Taijiquan is...
A gentle movement art,
A valuable investment in physical and mental health,
A path to sharpen attributes for every martial artist,
A vista, a path, a gateway for spiritual development,
Both calming and enlivening,
Wholesome fun!
Tai Chi Class Schedule
We offer afternoon classes twice per week.
Every Wednesday and Friday, from 4:15-5:15pm
We always cater to beginners, but offer advanced concepts and drills for experienced players.
Our Tai Chi program includes...
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- Tai Chi Warm Ups - Traditional Chinese exercises that are gentle and effective. They open the joints, release tension, and improve flexibility.
- KFS (Kung Fu Strength) - A specially developed movement program for promoting healthy hips and shoulders, and strengthening the entire body.
- Tai Chi Short Form - Learn a choreographed sequence of movements to develop strength, balance, and relaxation, while learning important principles for self defense.
- Push Hands (Tui Shou) - Gentle, yet challenging partner play to improve balance, listening ability and power.
The First Class is Free
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- To continue training with us, you may opt to sign up for a 2 week trial membership or join the school as a monthly member.
- For our current membership rates, please click here. Tai Chi memberships are on a sliding scale.
- We have limited scholarships available for those on a limited budget.
To reserve your spot for a class or if you have a question, please email us (members@centerlinestrong.com), or click the button below...
Our Tai Chi classes cater to beginners, but are deeply helpful for anyone. You will learn balance, flexibility and to calm your mind with the graceful movements of this gentle martial art.
You will learn the Someday Farm family form. You will loosen and strengthen your body. You will learn to play a fun and challenging (yet gentle) balance game called "push hands" or Tui Shou.
Classes are taught by Sifu Collin, who embarked on the journey of Taijiquan over 15 years ago with Sifu Stephen Watson, his benevolently enigmatic Daoist un-teacher.
