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Complete Schedule
Class Schedule - Adults, Teens, Kids 5+
All times EST, all classes available on Zoom and In Studio with the exception of Little Dragons.
Fitness & Conditioning | Adult & Teen Martial Arts | Kids Kung Fu
Fit & Cond Schedule
Fitness & Conditioning
MONDAY
Bags & Pads -- 6:30p
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TUESDAY
Kickboxing / Skip 2 Ripped -- 12:00p
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WEDNESDAY
Strength -- 12:00p
Bags & Pads -- 6:30p
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THURSDAY
Kickboxing / Skip 2 Ripped -- 12:00p
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SATURDAY
Kickboxing -- 10:00a
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All Fitness & Conditioning classes are 45 minutes and beginner-friendly!
Adult Martial Sched
Adult Martial Arts
JEET KUNE DO
JKD BEGINNER
Tuesday -- 6:30p
Thursday -- 5:30p
JKD ALL LEVELS
Thursday -- 6:30p
MARTIAL CONCEPTS (60 min)
Saturday -- 11:00a
SKILLS & DRILLS
Thursday -- 7:30p
Saturday -- 12:15p
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JKD INTERMEDIATE
Tuesday -- 7:30p
KUNTAO SILAT // KALI
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SILAT & KALI (55 min)
Wednesday -- 8:30p
MARTIAL CONCEPTS (60 min)
Saturday -- 11:00a
OPEN MAT​
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ALL ADULT STUDENTS
Saturday -- 1:00p
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All Adult Martial Arts classes are 45 minutes unless otherwise noted!
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Kids Kung Fu Schedule
Kids Kung Fu
LITTLE DRAGONS (40 min)
Tuesday & Thursday -- 3:30p (ages 5-7)
In-studio only, not available on zoom
KIDS BEGINNER
Monday -- 5:30p (ages 10+)
Tuesday -- 4:30p (ages 7-10)
SKILLS & DRILLS
Wednesday -- 5:30p (all ages)
Thursday -- 4:30p (ages 7-10)
Friday -- 4:30p (ages 10+)
KIDS INTERMEDIATE
Monday -- 4:30p (ages 10+)
Tuesday -- 5:30p (ages 7-10)
KIDS ADVANCED
Wednesday -- 4:30p (all ages)
FREE PRACTICE
Saturday -- 9:00a (all levels & ages)
All Kids classes are 45 minutes unless otherwise noted!
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