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Complete Schedule

Class Schedule - Adults, Teens, Kids 5+

All times EST, all classes available on Zoom and In Studio with the exception of Little Dragons.

 Fitness & Conditioning     |      Adult & Teen Martial Arts      |     Kids Kung Fu 

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Fit & Cond Schedule

Fitness & Conditioning

MONDAY 

Bags & Pads -- 6:30p 

TUESDAY

Kickboxing / Skip 2 Ripped -- 12:00p 

WEDNESDAY

Strength -- 12:00p

Bags & Pads -- 6:30p

THURSDAY

Kickboxing / Skip 2 Ripped -- 12:00p

SATURDAY

Kickboxing -- 10:00a

All Fitness & Conditioning classes are 45 minutes and beginner-friendly!

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Adult Martial Sched

Adult Martial Arts 

JEET KUNE DO

JKD BEGINNER

Tuesday -- 6:30p

Thursday -- 5:30p

JKD ALL LEVELS
Thursday -- 6:30p 

 

MARTIAL CONCEPTS (60 min)

Saturday -- 11:00a
 

SKILLS & DRILLS

Thursday -- 7:30p

Saturday -- 12:15p 

JKD INTERMEDIATE
Tuesday -- 7:30p

KUNTAO SILAT // KALI

SILAT & KALI (55 min)

Wednesday -- 8:30

   

MARTIAL CONCEPTS (60 min)

Saturday -- 11:00a 

OPEN MAT

ALL ADULT STUDENTS

Saturday -- 1:00p

 

All Adult Martial Arts classes are 45 minutes unless otherwise noted!

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Kids Kung Fu Schedule

Kids Kung Fu

LITTLE DRAGONS (40 min)
Tuesday & Thursday -- 3:30p (ages 5-7)
In-studio only, not available on zoom

KIDS BEGINNER
Monday -- 5:30p (ages 10+)
Tuesday -- 4:30p (ages 7-10)

SKILLS & DRILLS
Wednesday -- 5:30p (all ages)
Thursday -- 4:30p (ages 7-10)

Friday 
-- 4:30p (ages 10+)

KIDS INTERMEDIATE 
Monday -- 4:30p (ages 10+)
Tuesday -- 5:30p (ages 7-10)

KIDS ADVANCED
Wednesday -- 4:30p (all ages)

FREE PRACTICE
Saturday -- 9:00a (all levels & ages)

All Kids
 classes are 45 minutes unless otherwise noted!

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