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Complete Schedule
Class Schedule - Adults, Teens, Kids 5+
All times EST, all classes available on Zoom and In Studio with the exception of Little Dragons.
Fitness & Conditioning | Adult & Teen Martial Arts | Kids Kung Fu
Fit & Cond Schedule
Fitness & Conditioning
TUESDAY
Bags & Pads -- 7:30p
THURSDAY
Kickboxing -- 5:30p
SATURDAY
Kickboxing -- 10:00a
All Fitness & Conditioning classes are 45 minutes and beginner-friendly!
Adult Martial Sched
Adult Martial Arts
JEET KUNE DO
JKD BEGINNER
Monday -- 6:30p
JKD INTERMEDIATE
Tuesday -- 6:30p
JKD ADVANCED (60 min)
Friday -- 5:30p (LEARN weeks only)
JKD ALL LEVELS
Thursday -- 6:30p
SKILLS & DRILLS
Thursday -- 7:30p
Saturday -- 12:15p
MARTIAL CONCEPTS (60 min)
Saturday -- 11:00a
KUNTAO SILAT // KALI
SILAT & KALI (75 min)
Wednesday -- 6:30p
MARTIAL CONCEPTS (60 min)
Saturday -- 11:00a
OPEN MAT
ALL ADULT STUDENTS (30 min)
Saturday -- 1:00p
*All Adult Martial Arts classes are 45 minutes unless otherwise noted!
Kids Kung Fu Schedule
Kids Kung Fu
LITTLE DRAGONS (40 min)
Tuesday & Thursday -- 3:30p (ages 5-7)
In-studio only, not available on zoom
KIDS BEGINNER
Monday -- 5:30p (ages 10+)
Tuesday -- 4:30p (ages 7-10)
SKILLS & DRILLS
Wednesday -- 5:30p (all ages)
Thursday -- 4:30p (ages 7-10)
Friday -- 4:30p (ages 10+)
KIDS INTERMEDIATE
Monday -- 4:30p (ages 10+)
Tuesday -- 5:30p (ages 7-10)
KIDS ADVANCED (50 min)
Wednesday -- 4:30p (all ages)
FAMILY CLASS
Saturday -- 9:00a (all levels & ages, parents welcome)
All Kids classes are 45 minutes unless otherwise noted!
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