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Complete Schedule

Class Schedule - Adults, Teens, Kids 5+

All times EST, all classes available on Zoom and In Studio with the exception of Little Dragons.

 Fitness & Conditioning     |      Adult & Teen Martial Arts      |     Kids Kung Fu 

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Fit & Cond Schedule

Fitness & Conditioning

TUESDAY

Kickboxing -- 12:00p 

Bags & Pads -- 7:30p

THURSDAY

Kickboxing -- 12:00p

FRIDAY

Kickboxing -- 5:30p

SATURDAY

Kickboxing -- 10:00a

All Fitness & Conditioning classes are 45 minutes and beginner-friendly!

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Adult Martial Sched

Adult Martial Arts 

JEET KUNE DO
 

FOUNDATIONS + (60 min)

Monday -- 6:30p

JKD BEGINNER
Thursday -- 5:30p

 

JKD INTERMEDIATE

Tuesday -- 6:30p

JKD ALL LEVELS
Thursday -- 6:30p 

SKILLS & DRILLS

Thursday -- 7:30p

Saturday -- 12:15p

 

MARTIAL CONCEPTS (60 min)

Saturday -- 11:00a 

KUNTAO SILAT // KALI

SILAT & KALI (75 min)

Wednesday -- 6:30p

   

MARTIAL CONCEPTS (60 min)

Saturday -- 11:00a 

OPEN MAT

ALL ADULT STUDENTS (30 min)

Saturday -- 1:00p

 

 

 

*All Adult Martial Arts classes are 45 minutes unless otherwise noted!

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Kids Kung Fu Schedule

Kids Kung Fu

LITTLE DRAGONS (40 min)
Tuesday & Thursday -- 3:30p (ages 5-7)
In-studio only, not available on zoom

KIDS BEGINNER
Monday -- 5:30p (ages 10+)
Tuesday -- 4:30p (ages 7-10)

SKILLS & DRILLS
Wednesday -- 5:30p (all ages)
Thursday -- 4:30p (ages 7-10)

Friday 
-- 4:30p (ages 10+)

KIDS INTERMEDIATE 
Monday -- 4:30p (ages 10+)
Tuesday -- 5:30p (ages 7-10)

KIDS ADVANCED
Wednesday -- 4:30p (all ages)

FREE PRACTICE
Saturday -- 9:00a (all levels & ages)

All Kids
 classes are 45 minutes unless otherwise noted!

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