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Fitness
Ages 18+
Boot Camp / Hiit
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Come for the awesome total body workout, stay for the friendships you are sure to cultivate with this welcoming and fun-loving early morning crew!
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Every class feels like a party as you learn fun, new exercises, get stronger, and burn calories with coach Pope! This class is appropriate for everyone - exercises will be modified for your level to make every class the perfect challenge!
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Our Students Get:
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Unlimited access to live classes (HIIT also available on Zoom)
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Very little space and no equipment needed for virtual students
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Scalable challenge - from beginner to athlete
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Personalized instructor feedback
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Sign Up >>
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Learn More:
Boot Camp
Kung Fu Strength
Kung Fu Strength
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Like no other workout. KFS blends Martial Arts exercises with modern exercise science to strenthen your body and focus your mind.
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An exercise class that utilizes slow, flowing movement to restore your mobility and bolster your strength. Start this program if you want to have healthier hips & shoulders, stronger legs, and a relaxed, focused mind.
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Our Students Get:
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Unlimited access to live Zoom and in-studio classes
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Personalized instructor feedback
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A restorative workout that also strengthens your body and relaxes your mind
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Sign Up >>
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Kickboxing
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Burn a ton of calories & get fit with kickboxing.
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Each class is a chance to release tension, get your endorphins flowing, get stronger, burn calories, & forget that you are working out because you are having So. Much Fun.
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Our Students Get:
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Unlimited access to live zoom and in-studio classes
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Personalized instructor feedback every step of the way
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A great experience for both local & remote students
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Learn More >>
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