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Fitness

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Boot Camp / Hiit

Come for the awesome total body workout, stay for the friendships you are sure to cultivate with this welcoming and fun-loving early morning crew!

Every class feels like a party as you learn fun, new exercises, get stronger, and burn calories with coach Pope! This class is appropriate for everyone - exercises will be modified for your level to make every class the perfect challenge!

Our Students Get:

  • Unlimited access to live classes (HIIT also available on Zoom)
     

  • Very little space and no equipment needed for virtual students
     

  • Scalable challenge - from beginner to athlete

  • Personalized instructor feedback

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Learn More:

Schedule   |   FAQs

 
 
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Kung Fu Strength

Like no other workout. KFS blends Martial Arts exercises with modern exercise science to strenthen your body and focus your mind.

An exercise class that utilizes slow, flowing movement to restore your mobility and bolster your strength. Start this program if you want to have healthier hips & shoulders, stronger legs, and a relaxed, focused mind.

Our Students Get:

  • Unlimited access to live Zoom and in-studio classes
     

  • Personalized instructor feedback
     

  • A restorative workout that also strengthens your body and relaxes your mind

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Learn More:

Schedule   |   FAQs

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Kickboxing

Burn a ton of calories & get fit with kickboxing.

Each class is a chance to release tension, get your endorphins flowing, get stronger, burn calories, & forget that you are working out because you are having So. Much Fun.

Our Students Get:

  • Unlimited access to live zoom and in-studio classes
     
     

  • Personalized instructor feedback every step of the way
     

  • A great experience for both local & remote students

Learn More >>